recreational ice skating
Competitors’ Corner

The New Norm: 2021 Rink Etiquette

by Monica Montanari As a coach, it’s terrifying. As a skater, it’s terrifying. As a parent, I can only imagine ...
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ABCs of Jump Landings: Alignment, Balance, Control

by Stephanie Siclari As with most things in life, a strong foundation is a key component for success. It is ...
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State of Mind

by Dodie Bova If you think you are beaten, you are. If you think that you dare not, you don't ...
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The Most Important Muscle You Don’t Know About!

by Ethan Burgess You’ve heard of the calf muscle, but chances are it’s probably not high on your list of ...
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Building an Effective Off-Ice Strength & Conditioning Plan

by Ethan Burgess Your body is a complex machine that needs a variety of different training methods to perform at ...
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No Ice? Practice Outdoors on Wheels!

by Bev Thurber Now that everything’s closed because of the coronavirus disease (COVID-19), the parks and parking lots are wide ...
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Be Prepared Before You Compete

You are all set to compete in your first competition. You have spent countless hours practicing your program and all ...
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Competition Results & the Bigger Picture

  Do you know that there are basically only five scenarios that are likely to occur during any competition event? ...
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The Healthy Skater: Nutrition 101 for Young Skaters

 by Andrea Sobieraj, MS, CSCS What is nutrition? Nutrition is getting the fuel (like gas in a car) to make ...
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ISI Skater’s Creed

If you’ve ever participated in a national ISI competition, you have probably seen the ISI Skater’s Creed in the program ...
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