Competitors’ Corner

by Dodie Bova If you think you are beaten, you are. If you think that you dare not, you don't ...
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by Ethan Burgess You’ve heard of the calf muscle, but chances are it’s probably not high on your list of ...
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by Ethan Burgess Your body is a complex machine that needs a variety of different training methods to perform at ...
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by Bev Thurber Now that everything’s closed because of the coronavirus disease (COVID-19), the parks and parking lots are wide ...
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You are all set to compete in your first competition. You have spent countless hours practicing your program and all ...
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Do you know that there are basically only five scenarios that are likely to occur during any competition event? ...
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by Andrea Sobieraj, MS, CSCS What is nutrition? Nutrition is getting the fuel (like gas in a car) to make ...
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If you’ve ever participated in a national ISI competition, you have probably seen the ISI Skater’s Creed in the program ...
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So much of a skater’s time leading up to competition is spent in preparation — choosing the music, choreographing the ...
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Competitors' Corner - Open Freestyle Challenge by Liz Mangelsdorf | ISI Managing Director How much do you know about this ...
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