recreational ice skating
Competitors’ Corner

4 Benefits of Resistance Band Training for Figure Skaters

by Stephanie Siclari Figure skating requires great strength, balance, mobility and flexibility. Many skaters will spend several hours weekly working ...
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Heather Smarick’s ISI Dance 10 ‘Project’ Is Complete!

by Eileen Viglione Sixteen-year-old Heather Smarick describes herself as the type of athlete that likes to complete the projects she ...
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Bailey Onixt Masters ISI Freestyle 10!

               by Eileen Viglione As 17-year-old Bailey Onixt prepares to reach an exciting milestone — ...
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85-Year-Old Figure Skater Achieves ISI Dance 9 Level

by Eileen Viglione Joseph (Joe) Kasputys’ resume reads like a list of Who’s Who among the world’s most distinguished leaders ...
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2022 Summer Skating & Hockey Camps

Alpha Ice Complex/Ice & Blades Figure Skating Summer Figure Skating Program Pittsburgh, Pa. Freestyle Ice Rates and Packages 15 sessions: ...
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The Value of Stretching Beyond Your Comfort Level

by David Jacobson ISI competitions provide recreational ice skaters with a fantastic opportunity to enjoy and benefit from discomfort. “Enjoy ...
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Why Off-Ice Training is Important for Figure Skaters

by Stephanie Siclari As skaters, we spend countless hours on the ice perfecting our jumps, spin sand skating skills. We ...
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Tips for Ice Skating Teams — Together Everyone Achieves More!

  You’re always part of a team in Ice Sports Industry (ISI) skating, since rink teams are the foundation of ...
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Set SMART Ice Skating Goals for the New Year

by Stephanie Siclari As the new year begins, it’s time to reflect on the past year. Did you accomplish what ...
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Ice Skaters: Calm Your Nerves — Not Your Excitement!

by Kim Hansen Every ice skater who participates in Ice Sports Industry (ISI) competitions knows that they are fun. There ...
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